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Yoga gym : the revolutionary 28 day plan for strength, flexibility and fat loss by Hobbs, Nicola Jane, author instant download

  • SKU: EBN-238856334
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$ 32 $ 40 (-20%)

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4.8

18 reviews
Instant download (eBook) Yoga gym : the revolutionary 28 day plan for strength, flexibility and fat loss after payment.
Authors:Hobbs, Nicola Jane, author
Pages:updating ...
Year:2016
Publisher:London : Bloomsbury Sport
Language:english
File Size:12.74 MB
Format:pdf
Categories: Ebooks

Product desciption

Yoga gym : the revolutionary 28 day plan for strength, flexibility and fat loss by Hobbs, Nicola Jane, author instant download

221 pages : 24 cm, \"Yota gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28 day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat\"--Back cover, Includes index, Basics (Quick-start guide ; Success stories ; Busting the yoga myths ; Yoga gym benefits ; Yoga gym gidelines ; Yoga gym diet ; Yoga gym mind ; Equipment and extras) -- Exercises (Key concepts ; Breathing exercises ; yang poses ; Flows ; yogacises ; Ying poses ; Challenge poses ; Yoga pose and yogacise index) -- Workouts (Using the yoga gym plan ; Weekly session plans)
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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