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100 best yoga & pilates : the ultimate step-by-step exercises for strength, flexibility, and control by Haslam, Gillian, compiler instant download

  • SKU: EBN-238361536
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Instant download (eBook) 100 best yoga & pilates : the ultimate step-by-step exercises for strength, flexibility, and control after payment.
Authors:Haslam, Gillian, compiler
Pages:updating ...
Year:2012
Publisher:Bath, [England] : Parragon, New York : Distributed by Parragon, Inc.
Language:english
File Size:17.24 MB
Format:pdf
Categories: Ebooks

Product desciption

100 best yoga & pilates : the ultimate step-by-step exercises for strength, flexibility, and control by Haslam, Gillian, compiler instant download

319 pages : 20 cm, \"100 Best Yoga & Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit. As well as the physical attributes to undertaking yoga and pilates, you will also find a wealth of positive mental qualities too. Including exercises and positions for beginners through to more challenging routines for the more advanced, each sequence is accompanied by full-color step-by-step photography\" -- page 4 of cover, Includes index
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