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100 best yoga & pilates : the ultimate step-by-step exercises for strength, flexibility and control by Haslam, Gillian, compiler instant download

  • SKU: EBN-238384668
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Instant download (eBook) 100 best yoga & pilates : the ultimate step-by-step exercises for strength, flexibility and control after payment.
Authors:Haslam, Gillian, compiler
Pages:updating ...
Year:2014
Publisher:Bath, UK : Parragon Books Ltd
Language:english
File Size:13.64 MB
Format:pdf
Categories: Ebooks

Product desciption

100 best yoga & pilates : the ultimate step-by-step exercises for strength, flexibility and control by Haslam, Gillian, compiler instant download

319 pages : 21 cm, YOGA FOR EXERCISE. This is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body and spirit. It includes exercises and positions for beginners through to more challenging routines for the more advanced all accompanied by full colour step-by-step photography. Also includes a comprehensive introduction ensuring that you fully understand the exercises, Includes index
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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