The 5:2 fast diet cookbook : 150 easy fat-burning recipes under 300 calories, None by Logan, Samantha, None instant download

The 5:2 fast diet cookbook : 150 easy fat-burning recipes under 300 calories, None by Logan, Samantha, None instant download

1 online resource (445 pages), Finally, a way to slim down fast that won't leave you hungry!Intermittent fasting, also known as the?5:2 diet,\" has become incredibly popular in recent months. And with good reason?it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation., Print version record, Front Cover; Title Page; Copyright Page; Contents; Introduction: Intermittent Fasting and Why 5:2 Works; Chapter 1: Breakfast and Smoothies; Chapter 2: Salad; Chapter 3: Soups; Chapter 4: Meats and Other Proteins; Chapter 5: Sensible Sides; Chapter 6: Vegetarian Options; Chapter 7: Low-Cal Rewards and Guilt-Free Sweets and Treats