The Virgin diet cookbook : 150 easy and delicious recipes to lose weight and feel better fast by Virgin, JJ, author instant download

The Virgin diet cookbook : 150 easy and delicious recipes to lose weight and feel better fast by Virgin, JJ, author instant download

xv, 400 pages, 16 unnumbered pages of plates : 23 cm, Brings The Virgin Diet's ground-breaking health and weight loss program into your kitchen. With more than 100 delicious and practical recipes, this cookbook is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for every meal and snacks, you'll lose weight fast while enjoying what you eat!, Originally published in hardcover by Hachette Book Group, Inc. in 2014, Includes bibliographical references and index, Machine generated contents note: pt. I DROP 7 FOODS, FEEL BETTER FAST -- 1.Food Intolerance Is the Hidden Cause of Weight Gain -- 2.Top Swaps and the Virgin Plate -- 3.Toss and Shop for the Virgin Kitchen -- pt. II THE VIRGIN DIET RECIPES -- 4.Shakes/Breakfasts -- 5.Wraps, Salads, and Sandwiches -- 6.Snacks -- 7.Mains -- Beef, Pork, and Lamb -- Poultry -- Fish and Shellfish -- Meatless Mains -- 8.Soups and Stews -- 9.Sides -- 10.Sauces, Rubs, and Dressings -- 11.Desserts -- pt. III THREE-WEEK VIRGIN DIET MEAL PLANS -- 12.The Basics -- 13.Fast Weight Loss -- 14.Vegan and Vegetarian -- 15.Diabetes and Pre-Diabetes -- 16.Paleo/Low Carb -- 17.Family -- 18.On the Go -- 19.On a Budget