The 5:2 fasting cookbook : delicious recipes for 100, 200 and 300 calorie meals by Dowden, Angela instant download

The 5:2 fasting cookbook : delicious recipes for 100, 200 and 300 calorie meals by Dowden, Angela instant download

144 pages ; 25 cm, Fantastic illustrated recipes for fasting days - 100 delicious meal ideas to keep you satisfied and motivated. This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that will motivate you to stay on track. Far from feeling deprived, this book will open your eyes to new taste combinations and ideas for small meals that pack a big flavour punch. As well as contributing to your weight loss and good health, all these recipes make for tasty dishes in their own right. Wake up to fragrant Moroccan baked eggs, lunch on Butternut squash frittata and dish up Herby lamb or Sesame salmon at dinner. You can even make room for a treat or two on a fasting day with these recipes for Mango and passionfruit trifle and Strawberry roulade, Introduction -- What is intermittent fasting? -- The health benefits -- Getting started -- Fast day eating -- What to expect on the 5\"2 diet -- 10 ways to make the 5:2 diet work for you -- 5:2 for life -- 4-week fast day meal planner -- Give yourself a treat -- Recipes: Breakfasts -- Lunches -- Dinners -- Desserts -- Calorie counter