50 ways to feel great today : keys to beating stress, worry, and the blues by Biebel, David B, Dill, James E; Dill, Bobbie instant download

50 ways to feel great today : keys to beating stress, worry, and the blues by Biebel, David B, Dill, James E; Dill, Bobbie instant download

222 p. ; 22 cm, Includes bibliographical references, Introduction -- Accentuate the positives in yourself -- Brain jog -- Count your blessings -- Create a healthy meal -- Decorate something -- Do something spontaneous -- Engage your inner child -- Feed your spirit -- Free your inner artist -- Go fishing -- Go fly a kite -- Go hunting and gathering -- Go to a waterpark -- Head for the \"Y\" -- Help somebody who needs help -- Immerse yourself in nature -- Invent a competition -- Journal your journey -- \"Kidnap\" someone you love -- Lift weights -- Live to give -- Make a memory -- Make someone laugh -- Mentor someone -- Name that feeling before it becomes a mood -- Pamper yourself -- Party with the birds -- Plan a treasure hunt for a child you care about -- Play an instrument -- Renew your hope -- Save your day with a nap -- Schedule a massage -- Shine on -- Simplify your life -- Sleep in : you're working from home today -- Step outside your box -- Stretch -- Tackle that to-do list -- Trace your ancestry -- Transport yourself with music -- Try a new sport -- Try a \"spice to life\" food -- Tune to the maker's channel -- Unplug your gadgets and read a good book -- Use the internet creatively -- Visit a landmark -- Visit a museum -- Watch an inspiring movie -- Work in your yard or garden -- Work on your scrapbook