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50 ways to manage stress by Cottrell, Stella, author instant download

  • SKU: EBN-238552422
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$ 32 $ 40 (-20%)

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4.9

17 reviews
Instant download (eBook) 50 ways to manage stress after payment.
Authors:Cottrell, Stella, author
Pages:updating ...
Year:2019
Publisher:London : Red Globe Press
Language:english
File Size:6.16 MB
Format:pdf
Categories: Ebooks

Product desciption

50 ways to manage stress by Cottrell, Stella, author instant download

xxiii, 130 pages : 15 cm, This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the fifty 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose, and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance, Includes bibliographical references and index
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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