70 ways to beat 70 : keys to a longer, healthier life by Biebel, David B, Dill, James E; Dill, Bobbie instant download

70 ways to beat 70 : keys to a longer, healthier life by Biebel, David B, Dill, James E; Dill, Bobbie instant download

255 p. ; 22 cm, Includes bibliographical references, Introduction -- Accept your mortality -- Attend a healthy church -- Avoid fad diets -- Avoid infections -- Avoid the debt trap -- Be content -- Be kind to your gi tract -- Be thankful -- Be who you really are -- Break bread together -- Breathe clean air -- Build strong bones -- Create your legacy -- Cry more -- Dance or learn to -- Develop resilience -- Discover, use, and celebrate your talents -- Dodge cancer -- Don't give in to chronic disease -- Don't smoke or hang out with people who do -- Don't worry, since it doesn't change anything -- Drink lots of clean water -- Eat well, be well -- Enjoy a hobby -- Enjoy your work -- Feast on fiber -- Forgive others -- Forgive yourself -- Fulfill your purpose -- Get a good night's sleep -- Get and keep your affairs in order -- Get out there -- Hang loose or stress could get you -- Have at least one close friend -- Hold on to hope -- Keep an eye on your eyes -- Keep your heart smart -- Keep your mind sharp -- Keep your \"wow\" working -- Know the skinny on fat -- Laugh more -- Lighten up -- Live in the now -- Love and be loved -- Love god without being religious -- Love your liver -- Mind your mouth -- Nurture family relationships -- Nurture something -- Pay the kindness forward -- Play more -- Practice generosity -- Practice safe sex -- Pray 24/7 -- Prevent accidents -- Remember who's in charge of your health -- Save your skin -- Seek solitude -- Simplify your life -- Stay active -- Stay connected -- Stay creative -- Supplement wisely -- Surround sound your soul -- Take a little wine? -- Take a nap -- Take a walk -- Tune your immune -- Value yourself -- Volunteer and you'll never be bored again -- Conclusion: What are you waiting for?