5 minutes to stress relief : how to release fear, worry, and doubt ... instantly by Miller, Lauren E instant download

5 minutes to stress relief : how to release fear, worry, and doubt ... instantly by Miller, Lauren E instant download

188 pages ; 21 cm, Learn how to activate your God-given natural state of being and create positive transformation in your physical emotional and spiritual experiences. By dismissing the serpents that hinder your inner calm and clarity of focus, you can learn to handle any stressful situation-- instantly, Includes index, Includes bibliographical references (pages 179-182) and index, Introduction: Don't stress out when you read this stress relief manual! -- How do you manifest your stress? -- What's really going on behind all of the stress? -- Messages we get growing up -- Attachment and happiness -- Your inner list for love and acceptance -- Mental muck fuels the procrastination rut -- When priorities are clear, decisions are easy -- Three essential ingredients for a stress-free environment -- Whatever you choose to focus on grows bigger -- Making the shift -- A proverb that can save your life -- Getting your energy behind the shift: emotional freedom techniques -- Quick stress relief tips that you can do in less than five minutes! -- Self-appreciation notebook -- The power of gratitude and random acts of kindness -- Conclusion: A moment of peace