21 ways to a happier depression : a creative guide to getting unstuck from anxiety, setbacks, and stress by Swirsky, Seth, author instant download

21 ways to a happier depression : a creative guide to getting unstuck from anxiety, setbacks, and stress by Swirsky, Seth, author instant download

93 pages : 23 cm, Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of \"those moods\" can be as simple as:• Making the bed• Nurturing a plant• Painting shapes in loops and colors• Breaking down your work into a to-do list• Getting a fresh new look with some different décor, or even a haircut!Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!