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(Ebook) Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts! by Lawrence Wallace ISBN 9781540433220, 1540433226

  • SKU: EBN-26699026
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$ 32 $ 40 (-20%)

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4.4

31 reviews
Instant download (eBook) Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts! after payment.
Authors:Lawrence Wallace
Pages:120 pages.
Year:2017
Editon:2nd
Publisher:CreateSpace Independent Publishing Platform
Language:english
File Size:0.08 MB
Format:epub
ISBNS:9781540433220, 1540433226
Categories: Ebooks

Product desciption

(Ebook) Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts! by Lawrence Wallace ISBN 9781540433220, 1540433226

This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace. The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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