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(Ebook) Unfuck Your Brain Workbook: Using Science to Get over Anxiety, Depression, Anger, Freak-outs, and Triggers (5-minute Therapy) by Harper, Faith G. ISBN 9781648410772, 1648410774

SKU: EBN-37363070

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$ 32 ~~$ 40~~ (-20%)

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4.4

11 reviews

Instant download (eBook) Unfuck Your Brain Workbook: Using Science to Get over Anxiety, Depression, Anger, Freak-outs, and Triggers (5-minute Therapy) after payment.

Authors:Harper, Faith G.

Pages:224 pages.

Year:2022

Editon:Workbook

Publisher:Microcosm Publishing

Language:english

File Size:3.23 MB

Format:pdf

ISBNS:9781648410772, 1648410774

Categories: Ebooks

Product desciption

(Ebook) Unfuck Your Brain Workbook: Using Science to Get over Anxiety, Depression, Anger, Freak-outs, and Triggers (5-minute Therapy) by Harper, Faith G. ISBN 9781648410772, 1648410774

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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