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(Ebook) Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy) by Faith G. Harper ISBN 9781621061243, 9781621063384, 1621063380, 1621061248

  • SKU: EBN-37363778
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Instant download (eBook) Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy) after payment.
Authors:Faith G. Harper
Pages:32 pages.
Year:2020
Editon:Workbook
Publisher:Microcosm Publishing
Language:english
File Size:2.99 MB
Format:pdf
ISBNS:9781621061243, 9781621063384, 1621063380, 1621061248
Categories: Ebooks

Product desciption

(Ebook) Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy) by Faith G. Harper ISBN 9781621061243, 9781621063384, 1621063380, 1621061248

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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