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(Ebook) The Science of Sleep: Stop Chasing a Good Night’s Sleep and Let It Find You by Heather Darwall-Smith ISBN 9780744033687, 0744033683

  • SKU: EBN-32862186
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5.0

41 reviews
Instant download (eBook) The Science of Sleep: Stop Chasing a Good Night’s Sleep and Let It Find You after payment.
Authors:Heather Darwall-Smith
Pages:224 pages.
Year:2021
Editon:1
Publisher:DK
Language:english
File Size:5.92 MB
Format:pdf
ISBNS:9780744033687, 0744033683
Categories: Ebooks

Product desciption

(Ebook) The Science of Sleep: Stop Chasing a Good Night’s Sleep and Let It Find You by Heather Darwall-Smith ISBN 9780744033687, 0744033683

Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.
Heather Darwall-Smith's message in this book is simple: don't panic!
Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.
Understand and transform your sleep habits, one night at a time.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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