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(Ebook) A Good Night's Sleep: a Drug-Free Solution by Sadler, Jan ISBN 9781594777639, 1594777632

  • SKU: EBN-11955012
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Instant download (eBook) A Good Night's Sleep: a Drug-Free Solution after payment.
Authors:Sadler, Jan
Pages:96 pages.
Year:2008
Editon:2nd ed
Publisher:Inner Traditions International, Limited
Language:english
File Size:5.27 MB
Format:pdf
ISBNS:9781594777639, 1594777632
Categories: Ebooks

Product desciption

(Ebook) A Good Night's Sleep: a Drug-Free Solution by Sadler, Jan ISBN 9781594777639, 1594777632

Learn how to use visualization, breathwork, and meditation to break the patterns and frustration of insomnia. A Good Night's Sleep explains how to retrain the body to sleep solidly.;Intro; Title Page; Contents; Introduction; 1. Stress-Free Days for Tranquil Nights; 2. Developing Your Inner Powers; 3. Keeping a Sleep Diary; 4. Techniques to Enrich Your Life; 5. Power-Boosting Techniques and the Nature of Sleep; 6. The Peaceful Sleep Approach to the Day and Night; 7. How to Use the Peaceful Sleep Bedtime Routine; Conclusion; Resources; Recommended Reading; About the Author; About Inner Traditions; Books of Related Interest; Copyright
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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