The anger management sourcebook by Schiraldi, Glenn R., 1947-, Kerr, Melissa Hallmark instant download

The anger management sourcebook by Schiraldi, Glenn R., 1947-, Kerr, Melissa Hallmark instant download

x, 326 pages ; 23 cm, Contains a guide to controlling anger, and includes information on recognizing symptoms of excessive anger, identifying personal triggers, cognitive and behavioral approaches, and provides conflict-resolution skills for couples. Includes index and glossary, Includes bibliographical references (pages 309-314) and index, PART I: UNDERSTANDING ANGER: About anger -- The principles of anger management -- PART II: ANGER MANAGEMENT SKILLS: Cooling down -- Calm thinking -- Self-esteem -- Meditation -- Variations on meditation -- Hot buttons: healing hidden wounds from the past -- Maintaining equilibrium -- Peace within -- Reducing hostility -- Forgiving -- Interpersonal skills -- Innovative approaches -- Special situations: road rage, criticism, and other vexations -- Caring for the soul -- Anticipating angry situations -- Appendix A: Dietary guidelines -- Appendix B: Resources -- Appendix C: Stress, anger, and cardiovascular disease: a comprehensive model -- Appendix D: Coping with terrorism and other traumatic events