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Anger management : the essential guide by Sloane, Wendy instant download

  • SKU: EBN-239670032
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$ 32 $ 40 (-20%)

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4.8

23 reviews
Instant download (eBook) Anger management : the essential guide after payment.
Authors:Sloane, Wendy
Pages:updating ...
Year:2010
Publisher:Peterborough : Need-2-Know
Language:english
File Size:4.37 MB
Format:pdf
Categories: Ebooks

Product desciption

Anger management : the essential guide by Sloane, Wendy instant download

pages cm, \"It is estimated that one in five of us has a problem controlling our anger on a regular basis- but recognising an anger management problem in either ourselves or a loved one can be difficult. With the right information and support you can get help. This practical and informative guide will show you how to recognise your anger triggers, how to look for patterns in your behaviour and how to use tried and tested methods for managing your anger, What is anger -- Why anger gets out of control -- Learning you anger triggers -- Deeper reasons behind anger -- Toxic and chronic anger -- Anger and relationships -- Managing your anger -- Getting professional help -- Cleansing out your life -- Staying on track
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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