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(Ebook) 10 Simple Solutions for Building Self-Esteem by Glenn R. Schiraldi ISBN 9781572244955, 9781572247437, 157224495X, 1572247436

SKU: EBN-1461176

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4.3

21 reviews

Instant download (eBook) 10 Simple Solutions for Building Self-Esteem after payment.

Authors:Glenn R. Schiraldi

Pages:184 pages.

Year:2007

Editon:1

Publisher:New Harbinger Publications

Language:english

File Size:12.37 MB

Format:pdf

ISBNS:9781572244955, 9781572247437, 157224495X, 1572247436

Categories: Ebooks

Product desciption

(Ebook) 10 Simple Solutions for Building Self-Esteem by Glenn R. Schiraldi ISBN 9781572244955, 9781572247437, 157224495X, 1572247436

Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

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