The 28-day gut health plan : lose weight and feel better from the inside by Whitehart, Jacqueline, author instant download

The 28-day gut health plan : lose weight and feel better from the inside by Whitehart, Jacqueline, author instant download

242 pages ; 20 cm, Get gut healthy, eat well, eat different. Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise. The 28 day gut health plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight, Includes index, \"Includes 80 recipes.\"--Cover, Part one: Feel better from the inside (Introduction ; Is the 28-day gut-health plan for you? ; How does the 28-day gut-health plan work? ; What's wriong with my gut? ; How to improve your gut health ; Initial gut assessment quiz ; The 5 big triggers ; Everybody is different ; Food and drink ; Is your lifestyle affecting your gut?), Part two: The 28-day plan (Let's do it! ; Day-by-day guide ; Gut-health diary ; 28-day review ; Bonuses), Part three: Recipes (Step-up recipes ; Rest and restore recipes ; Introducing ... milk ; Introducing ... red meat ; Introducing ... nightshade -- Introducing ... milk, red meat and nightshade ; Introducing ... gassy vegetables ; Introducing ... wheat and gluten ; Aventure recipes: food combining)