The 10-day plan to nourish & glow : lose weight, feel great, and transform your relationship with food by Freer, Amelia, author instant download

The 10-day plan to nourish & glow : lose weight, feel great, and transform your relationship with food by Freer, Amelia, author instant download

335 pages : 23 cm, \"In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. Amelia recognizes that there is no \"one-size-fits-all\" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.\"--Amazon.com, Includes bibliographical references (pages 322-323) and index