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The 28 day alcohol free challenge : sleep better, lose weight, boost energy, beat anxiety by Ramage, Andy, author, Fairbairns, Ruari, author instant download

  • SKU: EBN-238369926
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Instant download (eBook) The 28 day alcohol free challenge : sleep better, lose weight, boost energy, beat anxiety after payment.
Authors:Ramage, Andy, author, Fairbairns, Ruari, author
Pages:updating ...
Year:2017
Publisher:London Bluebird
Language:english
File Size:11.98 MB
Format:pdf
Categories: Ebooks

Product desciption

The 28 day alcohol free challenge : sleep better, lose weight, boost energy, beat anxiety by Ramage, Andy, author, Fairbairns, Ruari, author instant download

224 pages : 21 cm, Take the 28 day challenge and discover a hangover-free world of quality time to achieve your goals. Even moderate drinking can make you tired, dull your senses and have a negative impact on your relationships. But the great news is that by taking a break from the booze you can reset your drinking habits and make sure you're in control. The 28 Day Alcohol Free Challenge is designed to inspire you to look carefully at how you drink, why you drink, when and where, for a more productive, healthy and happier lifestyle, Includes bibliographical references and index, The 28-day champion challenge -- The mend habit-change system -- The 28-day champion challenge -- Habits -- Willpower -- Belief -- Be a champion -- Beyond the finish line -- Break glass in case of emergency
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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