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EbookNice Team
Status:
Available5.0
27 reviews
ISBN-10 : 1841263427
ISBN-13 : 9781841263427
Author: Henry Ash, Marlies Penker, Heather Ross
Takes readers on a journey through the training schedule needed to prepare for Ironman 70.3, a triathlon event. This title includes training plans and examples of core and heart-rate training techniques that can be used year round. It features an advice on training for various individual aspects of the race and finding the right equipment.
1.Introduction
1.1 Ironman 70.3-One step at a time
1.2 The keys to success
The Appeal of the Ironman 70.3 2
2.1 Ironman 70.3 Facts
2.2 Four reasons to do the Ironman 70.3
3 The "Four" Disciplines of the Ironman 70.3
3.1 Swimming: the appetizer
3.2 Cycling: the main course
3.3 Running: the dessert
3.4 The transitions: the intermediate courses
4 How to Ensure Success
4.1 Project Ironman 70.3: visions and dreams
4.2 Systematic training leads to success
4.3 Training periods
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Tags: Ironman, training, middle distance, Henry Ash, Marlies Penker, Heather Ross
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