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(Ebook) Lifelong Training: Triathlon : Advanced Training for Masters by Henry Ash, Barbara Warren, Mark Allen ISBN 9781841261041, 1841261041

  • SKU: EBN-4343406
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$ 32 $ 40 (-20%)

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4.4

36 reviews
Instant download (eBook) Lifelong Training: Triathlon : Advanced Training for Masters after payment.
Authors:Henry Ash, Barbara Warren, Mark Allen
Pages:250 pages.
Year:2003
Editon:Ironman Edition
Publisher:Meyer & Meyer Sport
Language:english
File Size:5.78 MB
Format:pdf
ISBNS:9781841261041, 1841261041
Categories: Ebooks

Product desciption

(Ebook) Lifelong Training: Triathlon : Advanced Training for Masters by Henry Ash, Barbara Warren, Mark Allen ISBN 9781841261041, 1841261041

This book guides you to success in the Middle Distance and then up as far as the enabled IRONMAN itself. Apart from providing clear and realistic training plans for all performance levels this practical book concentrates on the following themes: Are performance diagnostics helpful for masters? How to correctly lay out the year of training for long distances; training programs for swimming, cycling and running.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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