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Status:
Available5.0
28 reviews
ISBN 10: 1450468845
ISBN 13: 9781450468848
Author: Larry Greene, Russ Pate
Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on the latest scientific research to present easily understood and applied training plans plus guidelines for designing customized programs.
Part I: Running Fundamentals
Chapter 1: Peak Development
Chapter 2: Teen Physiology
Chapter 3: Optimal Nutrition
Chapter 4: Champion Psyche
Chapter 5: Form Fundamentals
Part II: Training and Racing Programs
Chapter 6: General Training
Chapter 7: Race-Specific Training
Chapter 8: Program Building
Chapter 9: Planning Training
Chapter 10: Dealing With Setbacks
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Tags: Larry Greene, Russ Pate, Young, Distance
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