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(Ebook) Start to finish : 24 weeks to an endurance triathlon : Ironman training by Paul Huddle; Roch Frey; T J Murphy ISBN 9781782550235, 1782550232

  • SKU: EBN-4719962
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Instant download (eBook) Start to finish : 24 weeks to an endurance triathlon : Ironman training after payment.
Authors:Paul Huddle; Roch Frey; T J Murphy
Pages:189 pages.
Year:2013
Editon:3rd revised edition ; Ironman edition
Publisher:Meyer & Meyer Sport
Language:english
File Size:4.83 MB
Format:pdf
ISBNS:9781782550235, 1782550232
Categories: Ebooks

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(Ebook) Start to finish : 24 weeks to an endurance triathlon : Ironman training by Paul Huddle; Roch Frey; T J Murphy ISBN 9781782550235, 1782550232

''Okay, you've finished your first short-distance triathlon, maybe even an Olympic distance triathlon or an Ironman 70.3. Now it's time to up the ante and go further and faster. Paul Huddle and Roch Fey are up to the challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the mental game are all essential when you decide to move up to the Ironman distance.''--Back cover.
Abstract: Paul Huddle and Roch Frey show you how to move from short distance triathlon to endurance triathlons. Longer workouts, balancing work, family, and training, adding speed work recovery, and the mental game are all essential when you decide to move up to the Ironman distance.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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