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(Ebook) Functional strength for triathletes : exercises for top performance by Ingrid Loos Miller; Jim Herkimer ISBN 9781841263441, 1841263443

  • SKU: EBN-4343178
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Authors:Ingrid Loos Miller; Jim Herkimer
Pages:141 pages.
Year:2012
Editon:Ironman triathalon
Publisher:Meyer & Meyer Sport
Language:english
File Size:18.5 MB
Format:pdf
ISBNS:9781841263441, 1841263443
Categories: Ebooks

Product desciption

(Ebook) Functional strength for triathletes : exercises for top performance by Ingrid Loos Miller; Jim Herkimer ISBN 9781841263441, 1841263443

This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.
Abstract: This book will provide readers with the information they need for a year-around strength program designed to maximize performance and minimize injury.
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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