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(Ebook) Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health by Cody Sipe ISBN 9781510773783, 9781510773776, 1510773770, 1510773789

  • SKU: EBN-52674168
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Instant download (eBook) Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health after payment.
Authors:Cody Sipe
Pages:176 pages.
Year:2023
Publisher:Skyhorse
Language:english
File Size:22.66 MB
Format:epub
ISBNS:9781510773783, 9781510773776, 1510773770, 1510773789
Categories: Ebooks

Product desciption

(Ebook) Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health by Cody Sipe ISBN 9781510773783, 9781510773776, 1510773770, 1510773789

送给您生命中希望增强功能、提高能量、减少关节疼痛和增强认知的老年人的完美礼物!人们最近的寿命越来越长,这已不是什么秘密,制定适当的运动和营养计划对于维持长寿至关重要。幸运的是,老年人快速功能锻炼可以帮助老年人跟上日常生活活动。本书包含五十多个适合老年人的练习,并配有精美的全彩分步图像来说明每个练习。Cody Sipe 博士是一位屡获殊荣的功能锻炼专家,他提供的锻炼可提高平衡性和灵活性、力量和爆发力、姿势、核心稳定性等。无论您想如何度过您的黄金岁月——旅行、与孙辈玩耍、工作、远足或园艺——本指南都将帮助您实现这一目标。
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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