(Ebook) Weight management for triathletes: when training is not enough by Miller, Ingrid Loos ISBN 9781782550891, 1782550895

(Ebook) Weight management for triathletes: when training is not enough by Miller, Ingrid Loos ISBN 9781782550891, 1782550895

"Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on nutrition as well as training volume to lose the weight that's been stopping you so far. Weight management for triathletes provides practical information and tools that help frustrated triathletes of all levels on the quest to improve their body composition for performance and aesthetics... This book offers easy-to-follow strategies for various diets, describes the importance of low body fat, and shows how to use body fat data in order to implement a weight control program for the long haul"--Back cover. Abstract: Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. Weight Management for Triathletes provides detailed and practical information