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(Ebook) Pelvic Power: MindBody Exercises for Strength, Flexibility, Posture, and Balance for Men and Women by Eric Franklin ISBN 9780871272591, 0871272598

  • SKU: EBN-7194248
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Instant download (eBook) Pelvic Power: MindBody Exercises for Strength, Flexibility, Posture, and Balance for Men and Women after payment.
Authors:Eric Franklin
Pages:134 pages.
Year:2003
Editon:1st
Publisher:Elysian Editions
Language:english
File Size:23.41 MB
Format:pdf
ISBNS:9780871272591, 0871272598
Categories: Ebooks

Product desciption

(Ebook) Pelvic Power: MindBody Exercises for Strength, Flexibility, Posture, and Balance for Men and Women by Eric Franklin ISBN 9780871272591, 0871272598

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.
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