50 instant ways to energize! : practical ways to restore your health and vibrancy by Kelly, Tracey, author instant download

50 instant ways to energize! : practical ways to restore your health and vibrancy by Kelly, Tracey, author instant download

63 pages : 21 cm, Includes index, Introduction -- Energizing treatments -- Essential energizers (Vital vitamin C ; Rejuvenating vitamin E ; B-complex vitamins ; Essential minerals) -- Superfoods (Vitalizing fruit & vegetables ; Healthy whole graisn ; Energy-sustaining pulses ; Brain-boosting fish ; Wholesale eggs ; Protein-packed poultry ; Iron-rich meat & game ; Essential fats & oils ; Nutritious nuts & seeds ; Cleansing garlic) -- Vitality drinks (Hydrating water ; Fruit & vegetable juices ; Herbal teas ; Fragrant tisanes ; Fruiit shakes ; Fruit smoothies) -- Enlivening exercises (Aerobic exercise ; Anaerobic exercise ; Stimulating stretches ; Refreshing water sports ; Energy-channelling t'ai chi ; Mind-sharpening yoga), Aromatherapy and massage (Uplifting oils ; Morning bath ; Invigorating bath oil ; Instant revitalizing massage) -- Energy therapies (Re-balancing reflexology ; Restorativer flowers ; Colour stimulants ; Emerging crystals) -- Invigorating spa treatments (Arousing bath oils ; Reviving rose bath salts ; Ginger body scrub ; Tansy skin freshener ; Lemon verbena hair rinse ; Mint foot treatments) -- Instant energy fixes (Take a cold shower ; Go for a brisk walk ; Practise deep breathing ; Inhale a scent ; Eat a high-protein lunch ; Have a laugh ; Get up & dance ; Think positively ; Clear your mind ; Have a good night's sleep)