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Zen heart : simple advice for living with mindfulness and compassion by Bayda, Ezra instant download

  • SKU: EBN-238890290
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Instant download (eBook) Zen heart : simple advice for living with mindfulness and compassion after payment.
Authors:Bayda, Ezra
Pages:updating ...
Year:2009
Publisher:Boston, Mass. : Shambhala, Enfield : Publishers Group UK [distributor]
Language:english
File Size:9.19 MB
Format:pdf
Categories: Ebooks

Product desciption

Zen heart : simple advice for living with mindfulness and compassion by Bayda, Ezra instant download

1 online resource, There's a secret to spiritual practice, and it's surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. In Zen Heart, Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path and for making mindfulness a daily habit, Originally published: 2008, The me phase of practice -- The foundations of being awareness -- Cultivating being kindness, Print version record
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