10-minute mindfulness : 71 simple habits for living in the present moment by Scott, S. J., author, Davenport, Barrie, author instant download

10-minute mindfulness : 71 simple habits for living in the present moment by Scott, S. J., author, Davenport, Barrie, author instant download

241 pages ; 23 cm, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind, Part I: Introduction -- The trap of unconscious living -- What is mindfulness? -- The purpose of 10-minute mindfulness -- Why ten minutes? -- Links and resources -- Part II: Building mindfulness habits -- 10 benefits of building mindfulness habits -- How to develop a mindfulness habit -- How to use these 10-minute mindfulness habits -- Part III: Morning mindfulness habits -- Part IV: Late-morning mindfulness habits -- Part V: Afternoon mindfulness habits -- Part VI: Evening mindfulness habits -- Part VII: Conclusion -- How to build your first mindfulness habit routine