Younger next year for women by Crowley, Chris, Lodge, Henry S instant download

Younger next year for women by Crowley, Chris, Lodge, Henry S instant download

xxix, 383 pages : 24 cm, If you're a woman preparing for the 30 years following menopause, it is possible for you to eliminate 70 percent of the decay and 50 percent of the injuries and illness associated with aging. And if that sounds too incredible to believe, you need this book, Includes bibliographical references (pages 370-379), You do have to age, but you don't have to rot -- Change on the cellular level -- The brain chemistry of growth -- Exercise, mood and depression: make it your new job -- Jump-start your life -- Tap into a passion -- The best people hate exercise -- Exercise is healthy stress -- It's all about circulation -- What kind of aerobic exercise? -- Healing sports -- Lying, self-abuse, and related problems -- A word to the week and uncoordinated -- Pathways to higher energy -- Distance, not speed -- Showing up -- The utter necessity of getting a heart monitor -- A one-hour hike in the mountains -- Training tips -- The brain-body connection -- The balancing act -- Shattered bones, shattered lives -- Find a strength sport -- Your own precious skin -- Fountain of youth -- Yes, Virginia, calories do count -- It is possible to eat fish -- Lose 20 pounds -- Exercise and weight -- Exercise against decay -- The white foods -- Fat for fuel, fat for growth, fat for storage -- What can you eat? -- Pills, supplements and other treatments -- Fear and anger, love and play -- Parenting and living in packs -- The storyteller -- The dance of life -- Sex and the limbic life -- Don't retire at all -- Using the other side of your brain -- Make a job out of your social life -- Just say yes -- Shy girl -- Be the organizer -- Harry's rules -- The one-size-fits-all exercise program