20 years younger : look younger, feel younger, be younger! by Greene, Bob (Bob W.), Lancer, Harold; Kotler, Ronald L; McKay, Diane L instant download

20 years younger : look younger, feel younger, be younger! by Greene, Bob (Bob W.), Lancer, Harold; Kotler, Ronald L; McKay, Diane L instant download

314 pages : 22 cm, It's time to turn back the clock! In \"20 years younger\", Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel--and look--20 years younger, Originally published: 2011, Includes index, The art and science of aging. The science of aging -- The ultimate anti-aging weapon : exercise -- Lifelong, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle. Meal plans and recipes -- Putting it all together