You have 4 minutes to change your life : simple 4-minute meditations for inspiration, transformation, and true bliss by Borucki, Rebekah, author instant download

You have 4 minutes to change your life : simple 4-minute meditations for inspiration, transformation, and true bliss by Borucki, Rebekah, author instant download

xv, 229 pages : 23 cm, \"Bex shows readers how to create a simple, practical, no-nonsense meditation practice that can fit into even the busiest schedules. Bex also shares powerful stories of how she healed her own anxiety and depression with meditation. Readers will come away with answers to commonly asked questions ('Do my eyes have to stay closed?', 'What do I do if my body starts to hurt?'); technical information about props, postures and mantras; and tools to cope with complex issues such as grief, body acceptance and relationships.\"--Page 4 of cover, Meditation is easier than you think -- Getting started, meditation your way -- 4 minutes to de-stress your life -- 4 minutes to fulfill the dream of great self-esteem -- 4 minutes to accept your body -- 4 minutes to discover true happiness -- 4 minutes to manifest courage, confidence, and success -- 4 minutes to heal your relationship or attract the one you want -- 4 minutes to ease grief and the pain of loss -- 4 minutes to finally close emotional and physical wounds -- 4 minutes to cultivate gratitude, abundance, and service -- Meditation is yours