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You can master meditation : change your thinking, change your life by Fontana, David, author instant download

  • SKU: EBN-237900010
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Instant download (eBook) You can master meditation : change your thinking, change your life after payment.
Authors:Fontana, David, author
Pages:updating ...
Year:2015
Publisher:London : Watkins
Language:english
File Size:3.75 MB
Format:pdf
Categories: Ebooks

Product desciption

You can master meditation : change your thinking, change your life by Fontana, David, author instant download

154 pages ; 21 cm, Scientists have recently discovered how mindfulness meditation can give us control over levels of depression, anxiety and chronic pain. Mindfulness meditation can cut the recurrence of depression by 50%. Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone cortisol, \"First published as Learn to meditate in 1999 by Duncan Baird Publishers\"--Title page verso, Includes bibliographical references (pages 153-154), Part I: The gateway -- Entrances -- Essentials -- Part II: Beyond the gateway -- Vision and sound -- The way of paradox -- The outer limits
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