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You can relax and overcome stress : change your thinking, change your life by George, Mike, author instant download

  • SKU: EBN-238850370
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$ 32 $ 40 (-20%)

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Instant download (eBook) You can relax and overcome stress : change your thinking, change your life after payment.
Authors:George, Mike, author
Pages:updating ...
Year:2014
Publisher:London : Watkins Publishing
Language:english
File Size:5.17 MB
Format:pdf
Categories: Ebooks

Product desciption

You can relax and overcome stress : change your thinking, change your life by George, Mike, author instant download

159 pages ; 20 cm, With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualization, mediation, sleep enrichment and physical exercise to help you relax and unwind, Originally published in 1998, Roads to relaxation -- Stillness, breath and calm -- The body at rest and in motion -- The self and relationships -- Mind power, Includes bibliographical references (pages 156-158)
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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