You can find inner peace : Change Your Thinking, Change Your Life by George, Mike instant download

You can find inner peace : Change Your Thinking, Change Your Life by George, Mike instant download

160 pages ; 20 cm, Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. 'You can find inner peace' is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: gain greater self-understanding and a sense of self-worth, improve your peace of mind, deal more easily with life's difficulties, grow your self-esteem and self-confidence, enjoy your life more fully and appreciate its simple blessings, Originally published: Discover inner peace. San Francisco : Chronicle Books, 2000, Includes bibliographical references (p. 158-159)