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Yoga beats the blues : boost your mood, energy, and concentration with easy 5, 10, and 15-minute yoga routines by Raskin, Donna instant download

  • SKU: EBN-237895894
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$ 32 $ 40 (-20%)

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4.6

32 reviews
Instant download (eBook) Yoga beats the blues : boost your mood, energy, and concentration with easy 5, 10, and 15-minute yoga routines after payment.
Authors:Raskin, Donna
Pages:updating ...
Year:2003
Publisher:Gloucester, MA : Fair Winds Press
Language:english
File Size:8.6 MB
Format:pdf
Categories: Ebooks

Product desciption

Yoga beats the blues : boost your mood, energy, and concentration with easy 5, 10, and 15-minute yoga routines by Raskin, Donna instant download

175 p. : 24 cm, Sitting, breathing, and meditation -- Morning routine to wake up and energize for the day -- Balancing postures to improve concentration and memory -- Cheer up and calm down in 10 minutes -- A centering and challenging 20-minute daytime workout -- A relaxing evening routine -- 10 on the spot solutions
*Free conversion of into popular formats such as PDF, DOCX, DOC, AZW, EPUB, and MOBI after payment.

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