Quick & easy stress busters : 5-minute routines for anyone, anytime, anywhere by Selby, Anna (Fitness writer) instant download

Quick & easy stress busters : 5-minute routines for anyone, anytime, anywhere by Selby, Anna (Fitness writer) instant download

123 p. : 17 cm, Includes index, Anytime -- Wake-up stretch -- Morning meditation -- Lunchtime activator -- Afternoon uplifter -- Evening de-stress -- Close the day -- Bedtime meditation -- Lazy weekend -- Sunday balance -- Before a meeting -- Before a night out -- Anywhere -- In your living room -- On your sofa -- In your bedroom -- In your kitchen -- In a hotel -- At your desk -- At your computer -- In the park -- On a train -- In your car -- On a plane -- Stress-bust your body -- Neck loosener -- Headache reliever -- Jaw releaser -- Shoulder easer -- Immunity booster -- Back mobilizer -- Lower-back opener -- Body balancer -- Mind de-stresser -- Mood enhancers -- Upper-body reviver -- Heart lightener -- Spirit lifter -- Breath invigorator -- Back booster -- Body stimulator -- Practising together -- Energy balancer -- Tension reliever -- Back extender -- Mind restorer -- Body relaxer -- Core strengthener -- Torso stretcher -- Everyday sequences