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The 10 minute yoga solution by Trivedi, Ira, author instant download

  • SKU: EBN-238546316
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Instant download (eBook) The 10 minute yoga solution after payment.
Authors:Trivedi, Ira, author
Pages:updating ...
Year:2017
Publisher:Noida, Uttar Pradesh, India ; London ; Ontario ; Sydney ; New York : HarperCollins Publishers India
Language:english
File Size:11.8 MB
Format:pdf
Categories: Ebooks

Product desciption

The 10 minute yoga solution by Trivedi, Ira, author instant download

253 pages : 24 cm, \"In this book, yoga acharya and bestselling author Ira Trivedi tells you how you can shed weight, get washboard abs, lower blood pressure - with just 10 minutes of yoga a day. Just 10 minutes can get you in shape, cure backache, achieve better exam results and even heal a broken heart. Yoga is much more than an exercise - it prepares and disciplines your body and mind for a transformative spiritual experience. The modules in The 10-Minute Yoga Solution will put you on the path of health, healing, and self-discovery.\"--Page 4 of cover, The yoga life -- What is an asana? -- How to use this book -- Prana: May the force be with you -- The wobbly mind -- The 10-minute yoga solution
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