Yoga by Oren, Goldie Karpel, author instant download

Yoga by Oren, Goldie Karpel, author instant download

192 pages : 27 cm +, Yoga is more than just an excellent form of exercise. It is also a spiritual and mindful practice that can improve your mental outlook. It shows you how to build your strength and flexibility while improving your concentration and willpower. This book includes a comprehensive introduction to yoga ; step-by-step guides to over 65 essential yoga poses ; and yoga sequences ranging from easy to intense, including the Salutation of the Sun, so anyone can tailor a program to suit their fitness requirements, \"The trainer's inside guide to your workout\" --Cover, \"Discover the amazing hidden structure of your body and exercise more efficiently & effectively\"--Cover, Standing poses -- Standing forward bends -- Backbends -- Arm supports -- Inverted poses -- Seated & seated twist poses -- Seated forward bends -- Reclining poses -- Yoga flows