Yoga girl by Brathen, Rachel, author instant download

Yoga girl by Brathen, Rachel, author instant download

158 pages : 23 cm, Part self-help and part memoir, Yoga Girl is an inspirational, full-color look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the bohemian life she's built through yoga and meditation in Aruba today. Featuring photos of Brathen practicing yoga in tropical locales, along with step-by-step yoga sequences and simple recipes, Originally published in 2014 in Sweden by Bonnier Fakta, Includes index, Introduction -- Yoga every damn day -- To love what is ahead, you must love what has come before --Not all those who wander are lost -- The body is a place for the soul to reside in -- Going with the flow -- Love over fear -- Moments of silence