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Unplug : a simple guide to meditation for busy skeptics and modern soul seekers by Schwartz, Suze Yalof, author, Goldstein, Debra, author instant download

  • SKU: EBN-238273896
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Instant download (eBook) Unplug : a simple guide to meditation for busy skeptics and modern soul seekers after payment.
Authors:Schwartz, Suze Yalof, author, Goldstein, Debra, author
Pages:updating ...
Year:2017
Publisher:Waterville, Maine : Thorndike Press
Language:english
File Size:8.72 MB
Format:pdf
Categories: Ebooks

Product desciption

Unplug : a simple guide to meditation for busy skeptics and modern soul seekers by Schwartz, Suze Yalof, author, Goldstein, Debra, author instant download

243 pages (large print) ; 23 cm, Overworked? Overwhelmed? Studies show that you can do more -- and better -- just by unplugging to meditate for a few minutes each day. This revolutionary book by the founder of the LA-based studio Unplug Meditation brilliantly simplifies this powerful practice and shows us how easy it is to relieve stress, regain focus, and recharge, Includes index, Ready, set, unplug -- Take a seat. You, unplugged ; What is meditation? ; Meditation: debunked, demystified, and totally doable ; Strange and wonderful things that may happen -- Unplug and recharge. Sit happens: the basics ; Make it easy ; The simple formula for straight-up meditation ; What to \"do\" with the thoughts ; On having patience with the process (and with yourself) ; 15 daily meditations -- Keep it going. Other ways to meditate ; More practices to try ; The ultimate secret of meditation
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