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UNPLUG : a simple guide to meditation for busy skeptics and modern soul seekers by YALOF SCHWARTZ, SUZE instant download

  • SKU: EBN-238261646
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Instant download (eBook) UNPLUG : a simple guide to meditation for busy skeptics and modern soul seekers after payment.
Authors:YALOF SCHWARTZ, SUZE
Pages:updating ...
Year:2017
Publisher:[Place of publication not identified] PIATKUS Books
Language:english
File Size:7.92 MB
Format:pdf
Categories: Ebooks

Product desciption

UNPLUG : a simple guide to meditation for busy skeptics and modern soul seekers by YALOF SCHWARTZ, SUZE instant download

1 volume ; 20 cm, Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'
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