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Unbreakable runner : unleash the power of strength & conditioning for a lifetime of running strong by Murphy, T. J, MacKenzie, Brian, 1974- instant download

  • SKU: EBN-238263314
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$ 32 $ 40 (-20%)

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4.8

32 reviews
Instant download (eBook) Unbreakable runner : unleash the power of strength & conditioning for a lifetime of running strong after payment.
Authors:Murphy, T. J, MacKenzie, Brian, 1974-
Pages:updating ...
Year:2014
Publisher:Boulder, Colorado : VeloPress
Language:english
File Size:10.21 MB
Format:pdf
Categories: Ebooks

Product desciption

Unbreakable runner : unleash the power of strength & conditioning for a lifetime of running strong by Murphy, T. J, MacKenzie, Brian, 1974- instant download

xviii, 212 pages : 23 cm, \"Distributed in the United States and Canada by Ingram Publisher Services\"--T.p. verso, Includes bibliographical references (pages 199-201) and index, A new way up to the mountaintop -- Indestructible running form -- Endurance with teeth -- Strength and conditioning workouts for the CFE runner -- Nutrition the CrossFit Endurance way -- CrossFit Endurance: Introducing your workout building blocks -- Your training plans -- Building your home gym -- Brian's plan
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