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Ageless strength : strong and fit for a lifetime by Horowitz, Jeffrey, author instant download

  • SKU: EBN-239715636
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Instant download (eBook) Ageless strength : strong and fit for a lifetime after payment.
Authors:Horowitz, Jeffrey, author
Pages:updating ...
Year:2017
Publisher:Boulder, Colorado : VeloPress
Language:english
File Size:11.18 MB
Format:pdf
Categories: Ebooks

Product desciption

Ageless strength : strong and fit for a lifetime by Horowitz, Jeffrey, author instant download

206 pages : 23 cm, \"In this proven program, coach and trainer Jeff Horowitz offers a dynamic mix of exercises to fight the effects of aging. These functional exercises make use of body weight or minimal equipment, so you won't need a gym to get started. Every exercise mimics real-life motion while improving muscle mass and strength, bone density, or balance. Get up to speed with the quick-start program, then select from 50 exercises to design your own workouts.\"--Back cover, Includes bibliographical references (pages 203-205), A new way of understanding exercise -- Changes and challenges -- Your body, your equipment -- The program -- The exercises. Balance ; Strength ; Functional -- The workouts -- Strength for the long term
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