Anatomy of strength and conditioning by Liebman, Hollis Lance, author instant download

Anatomy of strength and conditioning by Liebman, Hollis Lance, author instant download

160 pages : 26 cm, An essential part of any complete fitness programme, strength and conditioning could not be simpler with this clear and accessible illustrated guide. Anatomy of Strength and Conditioning is an ideal resource for everyone interested in exercise - from those new to training, to students and health and fitness professionals looking for detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading fitness personal trainer and a 3D anatomical illustration to show which muscle groups are being used, Introduction -- Full-body anatomy -- Warm-up exercises -- Strength exercises -- Conditioning exercises -- Workouts