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Status:
Available4.7
13 reviews
ISBN 10: 1606234641
ISBN 13: 9781606234648
Author: Susan M Orsillo, Lizabeth Roemer
Chapter 1. Understanding Fear and Anxiety: Turning Toward Your Emotions
Chapter 2. How Is Anxiety Getting In Your Way?
Chapter 3. Changing Your Relationship with Anxiety: Embarking on a New Path
Chapter 4. An Introduction to Mindfulness: Noticing a Skill You Already Possess
Chapter 5. Developing the Skills of Mindfulness: How to Bring Kind Attention into Your Daily Life
Chapter 6. Befriending Your Emotions
Chapter 7. Using Mindfulness to Clarify Muddy Emotions
Chapter 8. The Allure and Cost of Trying to Control Your Internal Experience
Chapter 9. Acceptance and Willingness: Increasing Flexibility and Opening Up to New Possibilities
Chapter 10. Clarifying What Matters to You and Setting a Course for Change
Chapter 11. Bringing It All Together: Making a Commitment to Yourself
Chapter 12. Overcoming Challenges to Cultivating Self-Compassion
Chapter 13. Staying Open When the Going Gets Tough
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Tags: Susan M Orsillo, Lizabeth Roemer, Mindful Way, Chronic Worry
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